Gratitude
- Think of something for which you are grateful today. Say thanks.
I am grateful to You, Giver and Sustainer of life, for having granted me another day of life. Your love and faith in me is truly overwhelming.
— Rabbi Terry Bookman in The Busy Soul
- Continuous practice, day after day, is the most appropriate way of expressing gratitude. This means that you practice continuously, without wasting a single day of your life, without using it for your own sake. Why is it so? Your life is a fortunate outcome of the continuous practice of the past. You should express your gratitude immediately.
— Zen Master Dogen quoted in Enlightenment Unfolds edited by Kazuaki Tanahashi
- PRACTISE:
- Close your eyes
- Recall the words of Quote
- Meditate on each word and section of quotes between [,] for a few minutes
- Then go-to next word and repeat Step 3
- Make the necessary change within you
- Experience the Depth of each word and Let the fountain of energy spur inside you
If the above practice is difficult to start with or boring to do alone then
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